Kale Frittata
 
Prep time
Cook time
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This kale frittata is an egg-based Italian dish similar to an omelet or crust-less quiche and makes a healthy and hearty meal.
Author:
Recipe type: Breakfast
Serves: 8
Ingredients
  • 10 large eggs
  • 1 cup grated goat cheese
  • 2 tablespoons goat butter
  • 2 cups kale leaves - torn and thick stems removed
  • ½ yellow onion - sliced
  • ½ red bell pepper - sliced thin
  • 1 jalapeno - deseeded and minced
  • 1 tablespoon minced garlic
  • 1 tablespoon fresh chopped parsley
  • sea salt and pepper
Instructions
  1. Whisk eggs in bowl until halfway combined. Add cheese, salt and pepper and stir. Set aside.
  2. In a large skillet that can be put in oven melt the butter over medium-high heat. Add the onion, bell pepper, kale and jalapeno and cook for one to two minutes. Add the garlic and parsley and cook for another minute or two.
  3. Make sure the ingredients are evenly distributed in the skillet before adding the egg mixture. Pour the eggs and cheese evenly over the ingredients making sure everything is covered. Let it cook for about one minute, just long enough for the edges to set then put skillet in oven.
  4. Bake at 375 degrees for 10-12 minutes until eggs are set. Take out of oven and slide frittata onto platter and cut into wedges.
  5. Enjoy!
Recipe by Thyme and Tarragon at https://thymeandtarragon.com/kale-frittata/