Chicken and Black Bean Soup (Gluten Free)
 
Prep time
Cook time
Total time
 
Soup is a comfort food to many people and this spicy gluten free chicken soup is at the top of the list. It is perfect for those times when you need a meal that is quick and easy to make.
Author:
Recipe type: Soup
Cuisine: Gluten Free
Serves: 6
Ingredients
  • 1 tablespoon olive oil
  • 1 heaping tablespoon minced garlic
  • ½ cup green onions sliced
  • 4 cups gluten free chicken broth
  • 3 cups shredded roasted chicken
  • 28 ounce can fire roasted diced tomatoes
  • 14 ounce can black beans drained
  • ½ cup red quinoa rinsed
  • 2 tablespoons chopped fresh cilantro
  • 2 tablespoons chopped fresh parsley
  • 1 and ½ tablespoons chili powder
  • 2 teaspoons ground cumin
  • 1 teaspoon paprika
  • 1 teaspoon comino seeds
  • ½ teaspoon cayenne pepper
  • ½ dried chili pepper - seeded and torn into small pieces
Instructions
  1. Saute green onions and garlic in stock pot for one minute.
  2. Add all other ingredients and bring to a boil.
  3. Turn heat to low and simmer for 30 minutes.
  4. Suggested toppings:
  5. Add grated goat cheese or avocado on top and serve.
Recipe by Thyme and Tarragon at https://thymeandtarragon.com/chicken-and-black-bean-soup-gluten-free/