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Chicken Salad Lettuce Wraps

August 4, 2016 By Laura

chicken salad lettuce wraps

This summer I am trying to eat healthier so these chicken salad lettuce wraps make a perfect lunch.

chicken salad lettuce wraps

I chose to use canned chicken for convenience but you can cook chicken breasts instead if you prefer not to use canned goods.  Shred it with a fork and add finely chopped celery, chopped walnuts, and halved red grapes.  The mayonnaise I’ve found that I can use is Grapeseed Oil Vegenaise but any mayonnaise should work in this recipe.  Combine it with a little goat kefir, liquid stevia, dill, chives, salt and pepper.  Pour over chicken and mix.  Spoon chicken salad into lettuce leaves and serve.

chicken salad lettuce wraps

This chicken salad lettuce wraps recipe makes enough for 4 lettuce wraps which is enough for lunch for two days or you can invite a friend over to enjoy lunch with you.

Chicken Salad Lettuce Wraps
 
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Prep time
10 mins
Total time
10 mins
 
These easy chicken salad lettuce wraps are perfect for lunch for two.
Author: Thyme and Tarragon
Recipe type: Salad
Serves: 4 wraps
Ingredients
  • 12.5 ounce can white chunk chicken
  • ½ cup halved seedless red grapes
  • ¼ cup chopped walnuts or pecans
  • ½ celery stalk - finely chopped
  • ¼ cup Grapeseed oil Vegenaise
  • 1 and ½ tablespoon unsweetened goat kefir
  • 2 teaspoons lemon juice
  • 1 teaspoon dill
  • 1 teaspoon chives
  • ⅛ teaspoon liquid stevia
  • sea salt and pepper
Instructions
  1. Drain chicken, then shred with fork in bowl.
  2. In small bowl mix Vegenaise, goat kefir, dill, chives, lemon juice, and stevia together.
  3. Pour over chicken, add celery, nuts, and halved grapes. Season to taste with salt and pepper, then mix.
  4. Spoon chicken salad into lettuce leaves and serve.
3.5.3208

 

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Filed Under: GF & SF, Paleo, Recipe, Salad

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I'm Laura, wife and retired homeschool mom living life to the fullest on the "food free" diet. Read More…

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